How Much Does a Breaded Chicken Fillet Weigh?
A breaded chicken fillet weighs about 120 grams (4.2 oz).
That is the USDA average for one breaded chicken fillet, which has 288 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.
Breaded Chicken Fillet Calorie Calculator
288cal
in 1 breaded chicken fillet (120 g)Protein18 g24% of calories
Fat16 g51% of calories
Carbs18 g25% of calories
14% of a 2,000 calorie day
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Total
Breaded Chicken Fillet weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 breaded chicken fillet | 120 g | 4.2 oz | 288 |
Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How much does a breaded chicken fillet weigh?
About 120 g, or 4.2 oz.
How many calories are in a breaded chicken fillet?
A breaded chicken fillet has 288 calories.
More about breaded chicken fillet
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.