How Many Breaded Chicken Fillets Is 500 Calories?
500 calories of breaded chicken fillet is 208 g (7.3 oz), about 1 1/2 breaded chicken fillets.
That amount has 30 g of protein, 28 g of fat and 31 g of carbohydrates. Breaded chicken fillet has 240 calories per 100 g, so every 10 g adds about 24 calories.
Breaded Chicken Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much breaded chicken fillet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 42 g | 1/4 breaded chicken fillet | 6.1 g |
| 200 calories | 83 g | 3/4 breaded chicken fillet | 12 g |
| 300 calories | 125 g | 1 breaded chicken fillet | 18 g |
| 500 calories | 208 g | 1 1/2 breaded chicken fillets | 30 g |
Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How much breaded chicken fillet is 500 calories?
500 calories of breaded chicken fillet is about 208 g, about 1 1/2 breaded chicken fillets.
How many calories are in 100 g of breaded chicken fillet?
100 g of breaded chicken fillet has 240 calories.
How much protein is in 500 calories of breaded chicken fillet?
500 calories of breaded chicken fillet gives you 30 g of protein.
More about breaded chicken fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.