Calories in 200g of Breaded Chicken Fillet
200g of breaded chicken fillet (200 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 29 g of protein, 27 g of fat and 30 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 150g of breaded chicken fillet has 360 and 250g of breaded chicken fillet has 600 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 200g of breaded chicken fillet?
200g of breaded chicken fillet weighs about 200 g and has 480 calories.
How much protein is in 200g of breaded chicken fillet?
200g of breaded chicken fillet has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 200g of breaded chicken fillet?
200g of breaded chicken fillet has 30 g of carbohydrates, including 3.4 g of fiber and 1.1 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.