Calories in 100g of Breaded Chicken Fillet
100g of breaded chicken fillet (100 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 50g of breaded chicken fillet has 120 and 150g of breaded chicken fillet has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded Chicken Fillet Calorie Calculator
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Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 100g of breaded chicken fillet?
100g of breaded chicken fillet weighs about 100 g and has 240 calories.
How much protein is in 100g of breaded chicken fillet?
100g of breaded chicken fillet has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of breaded chicken fillet?
100g of breaded chicken fillet has 15 g of carbohydrates, including 1.7 g of fiber and 0.6 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
More about breaded chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.