Calories in 300g of Breaded Chicken Fillet
300g of breaded chicken fillet (300 g) has 720 calories. That is 36% of a 2,000 calorie diet.
The calories come from 44 g of protein, 41 g of fat and 45 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 250g of breaded chicken fillet has 600 and 500g of breaded chicken fillet has 1200 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded Chicken Fillet Calorie Calculator
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Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
| 300g | 300 g | 720 | 44 g | 41 g | 45 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 300g of breaded chicken fillet?
300g of breaded chicken fillet weighs about 300 g and has 720 calories.
How much protein is in 300g of breaded chicken fillet?
300g of breaded chicken fillet has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 300g of breaded chicken fillet?
300g of breaded chicken fillet has 45 g of carbohydrates, including 5.1 g of fiber and 1.7 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
More about breaded chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.