Calories in 250g of Breaded Chicken Fillet
250g of breaded chicken fillet (250 g) has 600 calories. That is 30% of a 2,000 calorie diet.
The calories come from 37 g of protein, 34 g of fat and 37 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 200g of breaded chicken fillet has 480 and 300g of breaded chicken fillet has 720 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded Chicken Fillet Calorie Calculator
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Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
| 250g | 250 g | 600 | 37 g | 34 g | 37 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 250g of breaded chicken fillet?
250g of breaded chicken fillet weighs about 250 g and has 600 calories.
How much protein is in 250g of breaded chicken fillet?
250g of breaded chicken fillet has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 250g of breaded chicken fillet?
250g of breaded chicken fillet has 37 g of carbohydrates, including 4.3 g of fiber and 1.4 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
More about breaded chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.