Calories in 150g of Breaded Chicken Fillet
150g of breaded chicken fillet (150 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 22 g of protein, 20 g of fat and 22 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 100g of breaded chicken fillet has 240 and 200g of breaded chicken fillet has 480 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded Chicken Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 150g | 150 g | 360 | 22 g | 20 g | 22 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 150g of breaded chicken fillet?
150g of breaded chicken fillet weighs about 150 g and has 360 calories.
How much protein is in 150g of breaded chicken fillet?
150g of breaded chicken fillet has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 150g of breaded chicken fillet?
150g of breaded chicken fillet has 22 g of carbohydrates, including 2.6 g of fiber and 0.9 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
More about breaded chicken fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.