How Much Boiled Winged Beans Is 300 Calories?

300 calories of boiled winged beans is 789 g (28 oz), about 13 cups of boiled winged beans.

That amount has 42 g of protein, 5.2 g of fat and 25 g of carbohydrates. Boiled winged beans has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Boiled Winged Beans Calorie Calculator

TargetOf

789g

789 g of boiled winged beans gives 300 calories.

Protein42 g53% of calories

Fat5.2 g15% of calories

Carbs25 g32% of calories

15% of a 2,000 calorie day

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How much boiled winged beans for other calorie targets

Target	Weight	About	Protein
100 calories	263 g	4 cups of boiled winged beans	14 g
200 calories	526 g	8 1/2 cups of boiled winged beans	28 g
300 calories	789 g	13 cups of boiled winged beans	42 g
500 calories	1316 g	21 cups of boiled winged beans	70 g

Boiled Winged Beans calories by serving size

Common amounts of boiled winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	1.5 g	0.2 g	0.9 g
1/2 cup	31 g	12	1.6 g	0.2 g	1 g
50g	50 g	19	2.7 g	0.3 g	1.6 g
1 cup	62 g	24	3.3 g	0.4 g	2 g
100g	100 g	38	5.3 g	0.7 g	3.2 g
4 oz	113 g	43	6 g	0.7 g	3.6 g
200g	200 g	76	11 g	1.3 g	6.4 g

Boiled Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Boiled Winged Beans: common questions