200g Boiled Winged Beans to Raw Weight
200 g of boiled winged beans starts as about 155 g of raw winged beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 76 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Winged Beans Calorie Calculator
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Boiled Winged Beans to Raw Winged Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Winged Beans nutrition.
| Boiled Winged Beans | Raw Winged Beans | Calories |
|---|---|---|
| 50 g | 39 g | 19 |
| 100 g | 78 g | 38 |
| 150 g | 116 g | 57 |
| 200 g | 155 g | 76 |
| 250 g | 194 g | 95 |
| 300 g | 233 g | 114 |
| 400 g | 310 g | 152 |
| 500 g | 388 g | 190 |
| 750 g | 582 g | 285 |
| 1000 g | 776 g | 380 |
Boiled Winged Beans calories by serving size
Common amounts of boiled winged beans with calories and macros. Tap a row for its full nutrition page.
Boiled Winged Beans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Winged Beans: common questions
How much raw winged beans makes 200g cooked?
About 155 g raw.
How many calories are in 200g of boiled winged beans?
200 g of boiled winged beans has 76 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170477. Original description: Winged beans, immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.