300g Boiled Winged Beans to Raw Weight
300 g of boiled winged beans starts as about 233 g of raw winged beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 114 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Winged Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Winged Beans to Raw Winged Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Winged Beans nutrition.
| Boiled Winged Beans | Raw Winged Beans | Calories |
|---|---|---|
| 50 g | 39 g | 19 |
| 100 g | 78 g | 38 |
| 150 g | 116 g | 57 |
| 200 g | 155 g | 76 |
| 250 g | 194 g | 95 |
| 300 g | 233 g | 114 |
| 400 g | 310 g | 152 |
| 500 g | 388 g | 190 |
| 750 g | 582 g | 285 |
| 1000 g | 776 g | 380 |
Boiled Winged Beans calories by serving size
Common amounts of boiled winged beans with calories and macros. Tap a row for its full nutrition page.
Boiled Winged Beans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Winged Beans: common questions
How much raw winged beans makes 300g cooked?
About 233 g raw.
How many calories are in 300g of boiled winged beans?
300 g of boiled winged beans has 114 calories.
More about boiled winged beans
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 170477. Original description: Winged beans, immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.