Calories in 1 Oz of Boiled Winged Beans

1 oz of boiled winged beans (28 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 0.9 g of carbohydrates, a split of 53% protein, 15% fat and 32% carbs. For comparison, 2 oz of boiled winged beans has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Winged Beans Calorie Calculator

AmountUnit

11cal

in 1 oz of boiled winged beans (28 g)

Protein1.5 g53% of calories

Fat0.2 g15% of calories

Carbs0.9 g32% of calories

1% of a 2,000 calorie day

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Boiled Winged Beans calories by serving size

Common amounts of boiled winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	1.5 g	0.2 g	0.9 g
1/2 cup	31 g	12	1.6 g	0.2 g	1 g
50g	50 g	19	2.7 g	0.3 g	1.6 g
1 cup	62 g	24	3.3 g	0.4 g	2 g
100g	100 g	38	5.3 g	0.7 g	3.2 g
4 oz	113 g	43	6 g	0.7 g	3.6 g
200g	200 g	76	11 g	1.3 g	6.4 g

Boiled Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Boiled Winged Beans: common questions

How many calories are in 1 oz of boiled winged beans?

1 oz of boiled winged beans weighs about 28 g and has 11 calories.

How much protein is in 1 oz of boiled winged beans?

1 oz of boiled winged beans has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 oz of boiled winged beans?

1 oz of boiled winged beans has 0.9 g of carbohydrates.

How much boiled winged beans is 100 calories?

100 calories of boiled winged beans is 263 g, about 4 cups of boiled winged beans.

More about boiled winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170477. Original description: Winged beans, immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.