Calories in 3 Oz of Boiled Turnip

3 oz of boiled turnip (85 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 4 oz of boiled turnip has 25 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Turnip Calorie Calculator

AmountUnit

19cal

in 3 oz of boiled turnip (85 g)

Protein0.6 g12% of calories

Fat0.1 g3% of calories

Carbs4.3 g85% of calories

1% of a 2,000 calorie day

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Boiled Turnip calories by serving size

Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.4 g	0 g	2.5 g
1/2 cup	78 g	17	0.6 g	0.1 g	3.9 g
3 oz	85 g	19	0.6 g	0.1 g	4.3 g
100g	100 g	22	0.7 g	0.1 g	5.1 g
4 oz	113 g	25	0.8 g	0.1 g	5.7 g
1 cup	156 g	34	1.1 g	0.1 g	7.9 g
200g	200 g	44	1.4 g	0.2 g	10 g

Boiled Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Turnip: common questions

How many calories are in 3 oz of boiled turnip?

3 oz of boiled turnip weighs about 85 g and has 19 calories.

How much protein is in 3 oz of boiled turnip?

3 oz of boiled turnip has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled turnip?

3 oz of boiled turnip has 4.3 g of carbohydrates, including 1.7 g of fiber and 2.5 g of sugars.

How much boiled turnip is 100 calories?

100 calories of boiled turnip is 455 g, about 3 cups of boiled turnip.

More about boiled turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.