Calories in 4 Oz of Boiled Turnip
4 oz of boiled turnip (113 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 5.7 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 3 oz of boiled turnip has 19 and 6 oz of boiled turnip has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Turnip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Turnip calories by serving size
Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.
Boiled Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Turnip: common questions
How many calories are in 4 oz of boiled turnip?
4 oz of boiled turnip weighs about 113 g and has 25 calories.
How much protein is in 4 oz of boiled turnip?
4 oz of boiled turnip has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled turnip?
4 oz of boiled turnip has 5.7 g of carbohydrates, including 2.3 g of fiber and 3.4 g of sugars.
How much boiled turnip is 100 calories?
100 calories of boiled turnip is 455 g, about 3 cups of boiled turnip.
More about boiled turnip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.