PortionCalc

How Much Boiled Turnip Is 500 Calories?

500 calories of boiled turnip is 2273 g (80 oz), about 15 cups of boiled turnip.

That amount has 16 g of protein, 1.8 g of fat and 115 g of carbohydrates. Boiled turnip has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Boiled Turnip Calorie Calculator

2273g
2273 g of boiled turnip gives 500 calories.
Protein16 g12% of calories
Fat1.8 g3% of calories
Carbs115 g85% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much boiled turnip for other calorie targets

    TargetWeightAboutProtein
    100 calories455 g3 cups of boiled turnip3.2 g
    200 calories909 g6 cups of boiled turnip6.5 g
    300 calories1364 g8 1/2 cups of boiled turnip9.7 g
    500 calories2273 g15 cups of boiled turnip16 g

    Boiled Turnip calories by serving size

    Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g110.4 g0 g2.5 g
    1/2 cup78 g170.6 g0.1 g3.9 g
    100g100 g220.7 g0.1 g5.1 g
    4 oz113 g250.8 g0.1 g5.7 g
    1 cup156 g341.1 g0.1 g7.9 g
    200g200 g441.4 g0.2 g10 g

    Boiled Turnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Turnip: common questions

    How much boiled turnip is 500 calories?

    500 calories of boiled turnip is about 2273 g, about 15 cups of boiled turnip.

    How many calories are in 100 g of boiled turnip?

    100 g of boiled turnip has 22 calories.

    How much protein is in 500 calories of boiled turnip?

    500 calories of boiled turnip gives you 16 g of protein.

    More about boiled turnip

    Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.