Calories in 1 Cup of Boiled Turnip
1 cup of boiled turnip (156 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.1 g of fat and 7.9 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 3/4 cup of boiled turnip has 26 and 1 1/2 cups of boiled turnip has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Turnip Calorie Calculator
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Boiled Turnip calories by serving size
Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.
Boiled Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Turnip: common questions
How many calories are in 1 cup of boiled turnip?
1 cup of boiled turnip weighs about 156 g and has 34 calories.
How much protein is in 1 cup of boiled turnip?
1 cup of boiled turnip has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled turnip?
1 cup of boiled turnip has 7.9 g of carbohydrates, including 3.1 g of fiber and 4.7 g of sugars.
How much boiled turnip is 100 calories?
100 calories of boiled turnip is 455 g, about 3 cups of boiled turnip.
More about boiled turnip
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Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.