Calories in 2 Cups of Boiled Turnip

2 cups of boiled turnip (312 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 1 1/2 cups of boiled turnip has 51 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Turnip Calorie Calculator

AmountUnit

69cal

in 2 cups of boiled turnip (312 g)

Protein2.2 g12% of calories

Fat0.2 g3% of calories

Carbs16 g85% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Turnip calories by serving size

Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.4 g	0 g	2.5 g
1/2 cup	78 g	17	0.6 g	0.1 g	3.9 g
100g	100 g	22	0.7 g	0.1 g	5.1 g
4 oz	113 g	25	0.8 g	0.1 g	5.7 g
1 cup	156 g	34	1.1 g	0.1 g	7.9 g
200g	200 g	44	1.4 g	0.2 g	10 g
2 cups	312 g	69	2.2 g	0.2 g	16 g

Boiled Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Turnip: common questions

How many calories are in 2 cups of boiled turnip?

2 cups of boiled turnip weighs about 312 g and has 69 calories.

How much protein is in 2 cups of boiled turnip?

2 cups of boiled turnip has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled turnip?

2 cups of boiled turnip has 16 g of carbohydrates, including 6.2 g of fiber and 9.3 g of sugars.

How much boiled turnip is 100 calories?

100 calories of boiled turnip is 455 g, about 3 cups of boiled turnip.

More about boiled turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.