200g Boiled Turnip to Raw Weight

200 g of boiled turnip starts as about 157 g of raw turnip.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 44 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Turnip Calorie Calculator

AmountUnit

44cal

in 200g of boiled turnip (200 g)

Protein1.4 g12% of calories

Fat0.2 g3% of calories

Carbs10 g85% of calories

2% of a 2,000 calorie day

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Boiled Turnip to Raw Turnip weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turnip nutrition.

Boiled Turnip	Raw Turnip	Calories
50 g	39 g	11
100 g	79 g	22
150 g	118 g	33
200 g	157 g	44
250 g	196 g	55
300 g	236 g	66
400 g	314 g	88
500 g	393 g	110
750 g	589 g	165
1000 g	786 g	220

Boiled Turnip calories by serving size

Common amounts of boiled turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.4 g	0 g	2.5 g
1/2 cup	78 g	17	0.6 g	0.1 g	3.9 g
100g	100 g	22	0.7 g	0.1 g	5.1 g
4 oz	113 g	25	0.8 g	0.1 g	5.7 g
1 cup	156 g	34	1.1 g	0.1 g	7.9 g
200g	200 g	44	1.4 g	0.2 g	10 g

Boiled Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Turnip: common questions

How much raw turnip makes 200g cooked?

About 157 g raw.

How many calories are in 200g of boiled turnip?

200 g of boiled turnip has 44 calories.

More about boiled turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170058. Original description: Turnips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.