Calories in 500g of Boiled Spinach

500g of boiled spinach (500 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.3 g of fat and 19 g of carbohydrates, a split of 41% protein, 8% fat and 51% carbs. For comparison, 300g of boiled spinach has 69 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Spinach Calorie Calculator

AmountUnit

115cal

in 500g of boiled spinach (500 g)

Protein15 g41% of calories

Fat1.3 g8% of calories

Carbs19 g51% of calories

6% of a 2,000 calorie day

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Boiled Spinach calories by serving size

Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.5 g	0.1 g	1.9 g
1/2 cup	90 g	21	2.7 g	0.2 g	3.4 g
100g	100 g	23	3 g	0.3 g	3.8 g
4 oz	113 g	26	3.4 g	0.3 g	4.3 g
1 cup	180 g	41	5.3 g	0.5 g	6.8 g
200g	200 g	46	5.9 g	0.5 g	7.5 g
500g	500 g	115	15 g	1.3 g	19 g

Boiled Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Spinach: common questions

How many calories are in 500g of boiled spinach?

500g of boiled spinach weighs about 500 g and has 115 calories.

How much protein is in 500g of boiled spinach?

500g of boiled spinach has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 500g of boiled spinach?

500g of boiled spinach has 19 g of carbohydrates, including 12 g of fiber and 2.2 g of sugars.

How much boiled spinach is 100 calories?

100 calories of boiled spinach is 435 g, about 2 1/2 cups of boiled spinach.

More about boiled spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.