300g Boiled Spinach to Raw Weight

300 g of boiled spinach starts as about 256 g of raw spinach.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 69 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Spinach Calorie Calculator

AmountUnit

69cal

in 300g of boiled spinach (300 g)

Protein8.9 g41% of calories

Fat0.8 g8% of calories

Carbs11 g51% of calories

3% of a 2,000 calorie day

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Boiled Spinach to Raw Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spinach nutrition.

Boiled Spinach	Raw Spinach	Calories
50 g	43 g	12
100 g	85 g	23
150 g	128 g	35
200 g	170 g	46
250 g	213 g	58
300 g	256 g	69
400 g	341 g	92
500 g	426 g	115
750 g	639 g	173
1000 g	852 g	230

Boiled Spinach calories by serving size

Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.5 g	0.1 g	1.9 g
1/2 cup	90 g	21	2.7 g	0.2 g	3.4 g
100g	100 g	23	3 g	0.3 g	3.8 g
4 oz	113 g	26	3.4 g	0.3 g	4.3 g
1 cup	180 g	41	5.3 g	0.5 g	6.8 g
200g	200 g	46	5.9 g	0.5 g	7.5 g

Boiled Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Spinach: common questions

How much raw spinach makes 300g cooked?

About 256 g raw.

How many calories are in 300g of boiled spinach?

300 g of boiled spinach has 69 calories.

More about boiled spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.