Calories in 200g of Boiled Spinach
200g of boiled spinach (200 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.5 g of fat and 7.5 g of carbohydrates, a split of 41% protein, 8% fat and 51% carbs. For comparison, 150g of boiled spinach has 35 and 250g of boiled spinach has 58 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Spinach Calorie Calculator
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Boiled Spinach calories by serving size
Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.
Boiled Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Spinach: common questions
How many calories are in 200g of boiled spinach?
200g of boiled spinach weighs about 200 g and has 46 calories.
How much protein is in 200g of boiled spinach?
200g of boiled spinach has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of boiled spinach?
200g of boiled spinach has 7.5 g of carbohydrates, including 4.8 g of fiber and 0.9 g of sugars.
How much boiled spinach is 100 calories?
100 calories of boiled spinach is 435 g, about 2 1/2 cups of boiled spinach.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.