Calories in 50g of Boiled Spinach
50g of boiled spinach (50 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 41% protein, 8% fat and 51% carbs. For comparison, 100g of boiled spinach has 23 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Spinach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Spinach calories by serving size
Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.
Boiled Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Spinach: common questions
How many calories are in 50g of boiled spinach?
50g of boiled spinach weighs about 50 g and has 12 calories.
How much protein is in 50g of boiled spinach?
50g of boiled spinach has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of boiled spinach?
50g of boiled spinach has 1.9 g of carbohydrates, including 1.2 g of fiber and 0.2 g of sugars.
How much boiled spinach is 100 calories?
100 calories of boiled spinach is 435 g, about 2 1/2 cups of boiled spinach.
More about boiled spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.