How Much Boiled Spinach Is 100 Calories?

100 calories of boiled spinach is 435 g (15 oz), about 2 1/2 cups of boiled spinach.

That amount has 13 g of protein, 1.1 g of fat and 16 g of carbohydrates. Boiled spinach has 23 calories per 100 g, so every 10 g adds about 2.3 calories.

Boiled Spinach Calorie Calculator

TargetOf

435g

435 g of boiled spinach gives 100 calories.

Protein13 g41% of calories

Fat1.1 g8% of calories

Carbs16 g51% of calories

5% of a 2,000 calorie day

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How much boiled spinach for other calorie targets

Target	Weight	About	Protein
100 calories	435 g	2 1/2 cups of boiled spinach	13 g
200 calories	870 g	5 cups of boiled spinach	26 g
300 calories	1304 g	7 cups of boiled spinach	39 g
500 calories	2174 g	12 cups of boiled spinach	65 g

Boiled Spinach calories by serving size

Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.5 g	0.1 g	1.9 g
1/2 cup	90 g	21	2.7 g	0.2 g	3.4 g
100g	100 g	23	3 g	0.3 g	3.8 g
4 oz	113 g	26	3.4 g	0.3 g	4.3 g
1 cup	180 g	41	5.3 g	0.5 g	6.8 g
200g	200 g	46	5.9 g	0.5 g	7.5 g

Boiled Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Spinach: common questions