100g Boiled Spinach to Raw Weight

100 g of boiled spinach starts as about 85 g of raw spinach.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 23 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Spinach Calorie Calculator

AmountUnit

23cal

in 100g of boiled spinach (100 g)

Protein3 g41% of calories

Fat0.3 g8% of calories

Carbs3.8 g51% of calories

1% of a 2,000 calorie day

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Boiled Spinach to Raw Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Spinach nutrition.

Boiled Spinach	Raw Spinach	Calories
50 g	43 g	12
100 g	85 g	23
150 g	128 g	35
200 g	170 g	46
250 g	213 g	58
300 g	256 g	69
400 g	341 g	92
500 g	426 g	115
750 g	639 g	173
1000 g	852 g	230

Boiled Spinach calories by serving size

Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.5 g	0.1 g	1.9 g
1/2 cup	90 g	21	2.7 g	0.2 g	3.4 g
100g	100 g	23	3 g	0.3 g	3.8 g
4 oz	113 g	26	3.4 g	0.3 g	4.3 g
1 cup	180 g	41	5.3 g	0.5 g	6.8 g
200g	200 g	46	5.9 g	0.5 g	7.5 g

Boiled Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Spinach: common questions

How much raw spinach makes 100g cooked?

About 85 g raw.

How many calories are in 100g of boiled spinach?

100 g of boiled spinach has 23 calories.

More about boiled spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.