Calories in 3 Oz of Boiled Spinach

3 oz of boiled spinach (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.2 g of fat and 3.2 g of carbohydrates, a split of 41% protein, 8% fat and 51% carbs. For comparison, 4 oz of boiled spinach has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Spinach Calorie Calculator

AmountUnit

20cal

in 3 oz of boiled spinach (85 g)

Protein2.5 g41% of calories

Fat0.2 g8% of calories

Carbs3.2 g51% of calories

1% of a 2,000 calorie day

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Boiled Spinach calories by serving size

Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.5 g	0.1 g	1.9 g
3 oz	85 g	20	2.5 g	0.2 g	3.2 g
1/2 cup	90 g	21	2.7 g	0.2 g	3.4 g
100g	100 g	23	3 g	0.3 g	3.8 g
4 oz	113 g	26	3.4 g	0.3 g	4.3 g
1 cup	180 g	41	5.3 g	0.5 g	6.8 g
200g	200 g	46	5.9 g	0.5 g	7.5 g

Boiled Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Spinach: common questions

How many calories are in 3 oz of boiled spinach?

3 oz of boiled spinach weighs about 85 g and has 20 calories.

How much protein is in 3 oz of boiled spinach?

3 oz of boiled spinach has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled spinach?

3 oz of boiled spinach has 3.2 g of carbohydrates, including 2 g of fiber and 0.4 g of sugars.

How much boiled spinach is 100 calories?

100 calories of boiled spinach is 435 g, about 2 1/2 cups of boiled spinach.

More about boiled spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.