500g Boiled Salsify to Raw Weight

500 g of boiled salsify starts as about 415 g of raw salsify.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 340 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Salsify Calorie Calculator

AmountUnit

340cal

in 500g of boiled salsify (500 g)

Protein14 g15% of calories

Fat0.9 g2% of calories

Carbs77 g83% of calories

17% of a 2,000 calorie day

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Boiled Salsify to Raw Salsify weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Salsify nutrition.

Boiled Salsify	Raw Salsify	Calories
50 g	41 g	34
100 g	83 g	68
150 g	124 g	102
200 g	166 g	136
250 g	207 g	170
300 g	249 g	204
400 g	332 g	272
500 g	415 g	340
750 g	622 g	510
1000 g	829 g	680

Boiled Salsify calories by serving size

Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.4 g	0.1 g	7.7 g
1/2 cup	68 g	46	1.8 g	0.1 g	10 g
100g	100 g	68	2.7 g	0.2 g	15 g
4 oz	113 g	77	3.1 g	0.2 g	17 g
1 cup	135 g	92	3.7 g	0.2 g	21 g
200g	200 g	136	5.5 g	0.3 g	31 g

Boiled Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Boiled Salsify: common questions

How much raw salsify makes 500g cooked?

About 415 g raw.

How many calories are in 500g of boiled salsify?

500 g of boiled salsify has 340 calories.

More about boiled salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.