Calories in 500g of Boiled Red Cabbage
500g of boiled red cabbage (500 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 0.5 g of fat and 35 g of carbohydrates, a split of 17% protein, 2% fat and 80% carbs. For comparison, 300g of boiled red cabbage has 87 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Red Cabbage Calorie Calculator
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Boiled Red Cabbage calories by serving size
Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.
Boiled Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Red Cabbage: common questions
How many calories are in 500g of boiled red cabbage?
500g of boiled red cabbage weighs about 500 g and has 145 calories.
How much protein is in 500g of boiled red cabbage?
500g of boiled red cabbage has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 500g of boiled red cabbage?
500g of boiled red cabbage has 35 g of carbohydrates, including 13 g of fiber and 17 g of sugars.
How much boiled red cabbage is 100 calories?
100 calories of boiled red cabbage is 345 g, about 16 leaves of boiled red cabbage.
More about boiled red cabbage
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Source: USDA FoodData Central, SR Legacy. FDC ID 169978. Original description: Cabbage, red, cooked, boiled, drained, without salt. Portion weights are USDA household measures.