PortionCalc

Calories in Salted Mustard Cabbage

1 cup of salted mustard cabbage (128 g) has 36 calories, with 1.4 g of protein, 0.1 g of fat and 7.2 g of carbohydrates. Per 100 grams, salted mustard cabbage has 28 calories.

Most of the calories in salted mustard cabbage come from carbohydrates (81%). Salted mustard cabbage is low in calories and high in sodium (717 mg per 100 g). It has more calories per gram than 30% of the 606 vegetables in our database.

Salted Mustard Cabbage Calorie Calculator

36cal
in 1 cup of salted mustard cabbage (128 g)
Protein1.4 g16% of calories
Fat0.1 g3% of calories
Carbs7.2 g81% of calories
2% of a 2,000 calorie day

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    Salted Mustard Cabbage calories by serving size

    Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g140.6 g0.1 g2.8 g
    1/2 cup64 g180.7 g0.1 g3.6 g
    100g100 g281.1 g0.1 g5.6 g
    4 oz113 g321.2 g0.1 g6.4 g
    1 cup128 g361.4 g0.1 g7.2 g
    200g200 g562.2 g0.2 g11 g

    Salted Mustard Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Salted Mustard Cabbage: common questions

    How many calories are in 1 cup of salted mustard cabbage?

    1 cup of salted mustard cabbage (128 g) has 36 calories.

    How many calories are in 100 grams of salted mustard cabbage?

    100 grams of salted mustard cabbage has 28 calories, 1.1 g of protein, 0.1 g of fat and 5.6 g of carbohydrates.

    How much protein is in salted mustard cabbage?

    Salted mustard cabbage has 1.1 g of protein per 100 g. 1 cup of salted mustard cabbage gives you 1.4 g.

    Is salted mustard cabbage high in calories?

    Salted mustard cabbage has 28 calories per 100 g. It has more calories per gram than 30% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.

    More about salted mustard cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.