300g Boiled Red Cabbage to Raw Weight

300 g of boiled red cabbage starts as about 256 g of raw red cabbage.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 87 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Red Cabbage Calorie Calculator

AmountUnit

87cal

in 300g of boiled red cabbage (300 g)

Protein4.5 g17% of calories

Fat0.3 g2% of calories

Carbs21 g80% of calories

4% of a 2,000 calorie day

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Boiled Red Cabbage to Raw Red Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Red Cabbage nutrition.

Boiled Red Cabbage	Raw Red Cabbage	Calories
50 g	43 g	15
100 g	85 g	29
150 g	128 g	44
200 g	171 g	58
250 g	213 g	73
300 g	256 g	87
400 g	341 g	116
500 g	427 g	145
750 g	640 g	218
1000 g	853 g	290

Boiled Red Cabbage calories by serving size

Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	22 g	6	0.3 g	0 g	1.5 g
1 oz	28 g	8	0.4 g	0 g	2 g
2 leaves	44 g	13	0.7 g	0 g	3.1 g
50g	50 g	15	0.8 g	0 g	3.5 g
1/2 cup	75 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	29	1.5 g	0.1 g	6.9 g
4 oz	113 g	33	1.7 g	0.1 g	7.9 g
1 cup	150 g	44	2.3 g	0.1 g	10 g
200g	200 g	58	3 g	0.2 g	14 g

Boiled Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Boiled Red Cabbage: common questions

How much raw red cabbage makes 300g cooked?

About 256 g raw.

How many calories are in 300g of boiled red cabbage?

300 g of boiled red cabbage has 87 calories.

More about boiled red cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169978. Original description: Cabbage, red, cooked, boiled, drained, without salt. Portion weights are USDA household measures.