How Much Boiled Red Cabbage Is 300 Calories?

300 calories of boiled red cabbage is 1034 g (36 oz), about 47 leaves of boiled red cabbage.

That amount has 16 g of protein, 0.9 g of fat and 72 g of carbohydrates. Boiled red cabbage has 29 calories per 100 g, so every 10 g adds about 2.9 calories.

Boiled Red Cabbage Calorie Calculator

TargetOf

1034g

1034 g of boiled red cabbage gives 300 calories.

Protein16 g17% of calories

Fat0.9 g2% of calories

Carbs72 g80% of calories

15% of a 2,000 calorie day

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How much boiled red cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	345 g	16 leaves of boiled red cabbage	5.2 g
200 calories	690 g	31 leaves of boiled red cabbage	10 g
300 calories	1034 g	47 leaves of boiled red cabbage	16 g
500 calories	1724 g	78 leaves of boiled red cabbage	26 g

Boiled Red Cabbage calories by serving size

Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	22 g	6	0.3 g	0 g	1.5 g
1 oz	28 g	8	0.4 g	0 g	2 g
2 leaves	44 g	13	0.7 g	0 g	3.1 g
50g	50 g	15	0.8 g	0 g	3.5 g
1/2 cup	75 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	29	1.5 g	0.1 g	6.9 g
4 oz	113 g	33	1.7 g	0.1 g	7.9 g
1 cup	150 g	44	2.3 g	0.1 g	10 g
200g	200 g	58	3 g	0.2 g	14 g

Boiled Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Boiled Red Cabbage: common questions