How Much Does a Leaf of Boiled Red Cabbage Weigh?

A leaf of boiled red cabbage weighs about 22 grams (0.8 oz).

That is the USDA average for one leaf of boiled red cabbage, which has 6 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Red Cabbage Calorie Calculator

AmountUnit

6cal

in 1 leaf of boiled red cabbage (22 g)

Protein0.3 g17% of calories

Fat0 g2% of calories

Carbs1.5 g80% of calories

0% of a 2,000 calorie day

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Boiled Red Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of boiled red cabbage	22 g	0.8 oz	6
1 cup of boiled red cabbage	150 g	5.3 oz	44

Boiled Red Cabbage calories by serving size

Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	22 g	6	0.3 g	0 g	1.5 g
1 oz	28 g	8	0.4 g	0 g	2 g
2 leaves	44 g	13	0.7 g	0 g	3.1 g
50g	50 g	15	0.8 g	0 g	3.5 g
1/2 cup	75 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	29	1.5 g	0.1 g	6.9 g
4 oz	113 g	33	1.7 g	0.1 g	7.9 g
1 cup	150 g	44	2.3 g	0.1 g	10 g
200g	200 g	58	3 g	0.2 g	14 g

Boiled Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Boiled Red Cabbage: common questions