Calories in 1 Leaf of Boiled Red Cabbage
1 leaf of boiled red cabbage (22 g) has 6 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 1.5 g of carbohydrates, a split of 17% protein, 2% fat and 80% carbs. For comparison, 2 leaves of boiled red cabbage has 13 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Red Cabbage Calorie Calculator
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Boiled Red Cabbage calories by serving size
Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.
Boiled Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Red Cabbage: common questions
How many calories are in 1 leaf of boiled red cabbage?
1 leaf of boiled red cabbage weighs about 22 g and has 6 calories.
How much protein is in 1 leaf of boiled red cabbage?
1 leaf of boiled red cabbage has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 leaf of boiled red cabbage?
1 leaf of boiled red cabbage has 1.5 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.
How much boiled red cabbage is 100 calories?
100 calories of boiled red cabbage is 345 g, about 16 leaves of boiled red cabbage.
More about boiled red cabbage
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Source: USDA FoodData Central, SR Legacy. FDC ID 169978. Original description: Cabbage, red, cooked, boiled, drained, without salt. Portion weights are USDA household measures.