Calories in 2 Cups of Boiled Red Cabbage

2 cups of boiled red cabbage (300 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 17% protein, 2% fat and 80% carbs. For comparison, 1 1/2 cups of boiled red cabbage has 65 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Red Cabbage Calorie Calculator

AmountUnit

87cal

in 2 cups of boiled red cabbage (300 g)

Protein4.5 g17% of calories

Fat0.3 g2% of calories

Carbs21 g80% of calories

4% of a 2,000 calorie day

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Boiled Red Cabbage calories by serving size

Common amounts of boiled red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	22 g	6	0.3 g	0 g	1.5 g
1 oz	28 g	8	0.4 g	0 g	2 g
2 leaves	44 g	13	0.7 g	0 g	3.1 g
50g	50 g	15	0.8 g	0 g	3.5 g
1/2 cup	75 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	29	1.5 g	0.1 g	6.9 g
4 oz	113 g	33	1.7 g	0.1 g	7.9 g
1 cup	150 g	44	2.3 g	0.1 g	10 g
200g	200 g	58	3 g	0.2 g	14 g
2 cups	300 g	87	4.5 g	0.3 g	21 g

Boiled Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Boiled Red Cabbage: common questions

How many calories are in 2 cups of boiled red cabbage?

2 cups of boiled red cabbage weighs about 300 g and has 87 calories.

How much protein is in 2 cups of boiled red cabbage?

2 cups of boiled red cabbage has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled red cabbage?

2 cups of boiled red cabbage has 21 g of carbohydrates, including 7.8 g of fiber and 10 g of sugars.

How much boiled red cabbage is 100 calories?

100 calories of boiled red cabbage is 345 g, about 16 leaves of boiled red cabbage.

More about boiled red cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169978. Original description: Cabbage, red, cooked, boiled, drained, without salt. Portion weights are USDA household measures.