Calories in 3 Oz of Boiled Navy Beans

3 oz of boiled navy beans (85 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 7 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 4 oz of boiled navy beans has 159 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Navy Beans Calorie Calculator

AmountUnit

119cal

in 3 oz of boiled navy beans (85 g)

Protein7 g23% of calories

Fat0.5 g4% of calories

Carbs22 g73% of calories

6% of a 2,000 calorie day

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Boiled Navy Beans calories by serving size

Common amounts of boiled navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	4.1 g	0.3 g	13 g
3 oz	85 g	119	7 g	0.5 g	22 g
1/2 cup	91 g	127	7.5 g	0.6 g	24 g
100g	100 g	140	8.2 g	0.6 g	26 g
4 oz	113 g	159	9.3 g	0.7 g	30 g
1 cup	182 g	255	15 g	1.1 g	47 g
200g	200 g	280	16 g	1.2 g	52 g

Boiled Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled Navy Beans: common questions

How many calories are in 3 oz of boiled navy beans?

3 oz of boiled navy beans weighs about 85 g and has 119 calories.

How much protein is in 3 oz of boiled navy beans?

3 oz of boiled navy beans has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled navy beans?

3 oz of boiled navy beans has 22 g of carbohydrates, including 8.9 g of fiber and 0.3 g of sugars.

How much boiled navy beans is 100 calories?

100 calories of boiled navy beans is 71 g, about 1/2 cup of boiled navy beans.

More about boiled navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173746. Original description: Beans, navy, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.