Calories in 4 Oz of Boiled Navy Beans

4 oz of boiled navy beans (113 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 3 oz of boiled navy beans has 119 and 6 oz of boiled navy beans has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Navy Beans Calorie Calculator

AmountUnit

159cal

in 4 oz of boiled navy beans (113 g)

Protein9.3 g23% of calories

Fat0.7 g4% of calories

Carbs30 g73% of calories

8% of a 2,000 calorie day

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Boiled Navy Beans calories by serving size

Common amounts of boiled navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	4.1 g	0.3 g	13 g
1/2 cup	91 g	127	7.5 g	0.6 g	24 g
100g	100 g	140	8.2 g	0.6 g	26 g
4 oz	113 g	159	9.3 g	0.7 g	30 g
1 cup	182 g	255	15 g	1.1 g	47 g
200g	200 g	280	16 g	1.2 g	52 g

Boiled Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled Navy Beans: common questions

How many calories are in 4 oz of boiled navy beans?

4 oz of boiled navy beans weighs about 113 g and has 159 calories.

How much protein is in 4 oz of boiled navy beans?

4 oz of boiled navy beans has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled navy beans?

4 oz of boiled navy beans has 30 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.

How much boiled navy beans is 100 calories?

100 calories of boiled navy beans is 71 g, about 1/2 cup of boiled navy beans.

More about boiled navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173746. Original description: Beans, navy, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.