Calories in 100g of Boiled Navy Beans

100g of boiled navy beans (100 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 50g of boiled navy beans has 70 and 150g of boiled navy beans has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Navy Beans Calorie Calculator

AmountUnit

140cal

in 100g of boiled navy beans (100 g)

Protein8.2 g23% of calories

Fat0.6 g4% of calories

Carbs26 g73% of calories

7% of a 2,000 calorie day

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Boiled Navy Beans calories by serving size

Common amounts of boiled navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	4.1 g	0.3 g	13 g
1/2 cup	91 g	127	7.5 g	0.6 g	24 g
100g	100 g	140	8.2 g	0.6 g	26 g
4 oz	113 g	159	9.3 g	0.7 g	30 g
1 cup	182 g	255	15 g	1.1 g	47 g
200g	200 g	280	16 g	1.2 g	52 g

Boiled Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled Navy Beans: common questions

How many calories are in 100g of boiled navy beans?

100g of boiled navy beans weighs about 100 g and has 140 calories.

How much protein is in 100g of boiled navy beans?

100g of boiled navy beans has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 100g of boiled navy beans?

100g of boiled navy beans has 26 g of carbohydrates, including 11 g of fiber and 0.4 g of sugars.

How much boiled navy beans is 100 calories?

100 calories of boiled navy beans is 71 g, about 1/2 cup of boiled navy beans.

More about boiled navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173746. Original description: Beans, navy, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.