Calories in 300g of Boiled Navy Beans

300g of boiled navy beans (300 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.9 g of fat and 78 g of carbohydrates, a split of 23% protein, 4% fat and 73% carbs. For comparison, 250g of boiled navy beans has 350 and 500g of boiled navy beans has 700 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Navy Beans Calorie Calculator

AmountUnit

420cal

in 300g of boiled navy beans (300 g)

Protein25 g23% of calories

Fat1.9 g4% of calories

Carbs78 g73% of calories

21% of a 2,000 calorie day

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Boiled Navy Beans calories by serving size

Common amounts of boiled navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	4.1 g	0.3 g	13 g
1/2 cup	91 g	127	7.5 g	0.6 g	24 g
100g	100 g	140	8.2 g	0.6 g	26 g
4 oz	113 g	159	9.3 g	0.7 g	30 g
1 cup	182 g	255	15 g	1.1 g	47 g
200g	200 g	280	16 g	1.2 g	52 g
300g	300 g	420	25 g	1.9 g	78 g

Boiled Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled Navy Beans: common questions

How many calories are in 300g of boiled navy beans?

300g of boiled navy beans weighs about 300 g and has 420 calories.

How much protein is in 300g of boiled navy beans?

300g of boiled navy beans has 25 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 300g of boiled navy beans?

300g of boiled navy beans has 78 g of carbohydrates, including 32 g of fiber and 1.1 g of sugars.

How much boiled navy beans is 100 calories?

100 calories of boiled navy beans is 71 g, about 1/2 cup of boiled navy beans.

More about boiled navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173746. Original description: Beans, navy, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.