Calories in 150g of Boiled Frozen Brussels Sprouts
150g of boiled frozen brussels sprouts (150 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.6 g of fat and 12 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 100g of boiled frozen brussels sprouts has 42 and 200g of boiled frozen brussels sprouts has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Frozen Brussels Sprouts calories by serving size
Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Brussels Sprouts: common questions
How many calories are in 150g of boiled frozen brussels sprouts?
150g of boiled frozen brussels sprouts weighs about 150 g and has 63 calories.
How much protein is in 150g of boiled frozen brussels sprouts?
150g of boiled frozen brussels sprouts has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 150g of boiled frozen brussels sprouts?
150g of boiled frozen brussels sprouts has 12 g of carbohydrates, including 6.1 g of fiber and 3.1 g of sugars.
How much boiled frozen brussels sprouts is 100 calories?
100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.
More about boiled frozen brussels sprouts
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Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.