Calories in 200g of Boiled Frozen Brussels Sprouts
200g of boiled frozen brussels sprouts (200 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 0.8 g of fat and 17 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 150g of boiled frozen brussels sprouts has 63 and 250g of boiled frozen brussels sprouts has 105 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Frozen Brussels Sprouts calories by serving size
Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Brussels Sprouts: common questions
How many calories are in 200g of boiled frozen brussels sprouts?
200g of boiled frozen brussels sprouts weighs about 200 g and has 84 calories.
How much protein is in 200g of boiled frozen brussels sprouts?
200g of boiled frozen brussels sprouts has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of boiled frozen brussels sprouts?
200g of boiled frozen brussels sprouts has 17 g of carbohydrates, including 8.2 g of fiber and 4.2 g of sugars.
How much boiled frozen brussels sprouts is 100 calories?
100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.