Calories in 2 Cups of Boiled Frozen Brussels Sprouts

2 cups of boiled frozen brussels sprouts (310 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.2 g of fat and 26 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 1 1/2 cups of boiled frozen brussels sprouts has 98 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Brussels Sprouts Calorie Calculator

AmountUnit

130cal

in 2 cups of boiled frozen brussels sprouts (310 g)

Protein11 g28% of calories

Fat1.2 g7% of calories

Carbs26 g65% of calories

7% of a 2,000 calorie day

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Boiled Frozen Brussels Sprouts calories by serving size

Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g
2 cups	310 g	130	11 g	1.2 g	26 g

Boiled Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Boiled Frozen Brussels Sprouts: common questions

How many calories are in 2 cups of boiled frozen brussels sprouts?

2 cups of boiled frozen brussels sprouts weighs about 310 g and has 130 calories.

How much protein is in 2 cups of boiled frozen brussels sprouts?

2 cups of boiled frozen brussels sprouts has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen brussels sprouts?

2 cups of boiled frozen brussels sprouts has 26 g of carbohydrates, including 13 g of fiber and 6.4 g of sugars.

How much boiled frozen brussels sprouts is 100 calories?

100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.

More about boiled frozen brussels sprouts

Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.