Calories in 100g of Boiled Frozen Brussels Sprouts
100g of boiled frozen brussels sprouts (100 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.4 g of fat and 8.3 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 50g of boiled frozen brussels sprouts has 21 and 150g of boiled frozen brussels sprouts has 63 calories. Burning 42 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Frozen Brussels Sprouts calories by serving size
Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Brussels Sprouts: common questions
How many calories are in 100g of boiled frozen brussels sprouts?
100g of boiled frozen brussels sprouts weighs about 100 g and has 42 calories.
How much protein is in 100g of boiled frozen brussels sprouts?
100g of boiled frozen brussels sprouts has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of boiled frozen brussels sprouts?
100g of boiled frozen brussels sprouts has 8.3 g of carbohydrates, including 4.1 g of fiber and 2.1 g of sugars.
How much boiled frozen brussels sprouts is 100 calories?
100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.
More about boiled frozen brussels sprouts
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Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.