Calories in 1 Cup of Boiled Frozen Brussels Sprouts
1 cup of boiled frozen brussels sprouts (155 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.6 g of fat and 13 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 3/4 cup of boiled frozen brussels sprouts has 49 and 1 1/2 cups of boiled frozen brussels sprouts has 98 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Frozen Brussels Sprouts calories by serving size
Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Brussels Sprouts: common questions
How many calories are in 1 cup of boiled frozen brussels sprouts?
1 cup of boiled frozen brussels sprouts weighs about 155 g and has 65 calories.
How much protein is in 1 cup of boiled frozen brussels sprouts?
1 cup of boiled frozen brussels sprouts has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled frozen brussels sprouts?
1 cup of boiled frozen brussels sprouts has 13 g of carbohydrates, including 6.4 g of fiber and 3.2 g of sugars.
How much boiled frozen brussels sprouts is 100 calories?
100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.