Calories in 4 Oz of Boiled Frozen Brussels Sprouts

4 oz of boiled frozen brussels sprouts (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.4 g of fat and 9.4 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 3 oz of boiled frozen brussels sprouts has 36 and 6 oz of boiled frozen brussels sprouts has 71 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Brussels Sprouts Calorie Calculator

AmountUnit

48cal

in 4 oz of boiled frozen brussels sprouts (113 g)

Protein4.1 g28% of calories

Fat0.4 g7% of calories

Carbs9.4 g65% of calories

2% of a 2,000 calorie day

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Boiled Frozen Brussels Sprouts calories by serving size

Common amounts of boiled frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g

Boiled Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Boiled Frozen Brussels Sprouts: common questions

How many calories are in 4 oz of boiled frozen brussels sprouts?

4 oz of boiled frozen brussels sprouts weighs about 113 g and has 48 calories.

How much protein is in 4 oz of boiled frozen brussels sprouts?

4 oz of boiled frozen brussels sprouts has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled frozen brussels sprouts?

4 oz of boiled frozen brussels sprouts has 9.4 g of carbohydrates, including 4.6 g of fiber and 2.4 g of sugars.

How much boiled frozen brussels sprouts is 100 calories?

100 calories of boiled frozen brussels sprouts is 238 g, about 1 1/2 cups of boiled frozen brussels sprouts.

More about boiled frozen brussels sprouts

Source: USDA FoodData Central, SR Legacy. FDC ID 169973. Original description: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.