500g Boiled French Beans to Raw Weight
500 g of boiled french beans starts as about 188 g of raw french beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 645 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled French Beans Calorie Calculator
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Boiled French Beans to Raw French Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw French Beans nutrition.
| Boiled French Beans | Raw French Beans | Calories |
|---|---|---|
| 50 g | 19 g | 65 |
| 100 g | 38 g | 129 |
| 150 g | 56 g | 194 |
| 200 g | 75 g | 258 |
| 250 g | 94 g | 323 |
| 300 g | 113 g | 387 |
| 400 g | 150 g | 516 |
| 500 g | 188 g | 645 |
| 750 g | 282 g | 968 |
| 1000 g | 376 g | 1290 |
Boiled French Beans calories by serving size
Common amounts of boiled french beans with calories and macros. Tap a row for its full nutrition page.
Boiled French Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled French Beans: common questions
How much raw french beans makes 500g cooked?
About 188 g raw.
How many calories are in 500g of boiled french beans?
500 g of boiled french beans has 645 calories.
More about boiled french beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173739. Original description: Beans, french, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.