500g Boiled Cardoon to Raw Weight
500 g of boiled cardoon starts as about 647 g of raw cardoon.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 110 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Cardoon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cardoon to Raw Cardoon weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cardoon nutrition.
| Boiled Cardoon | Raw Cardoon | Calories |
|---|---|---|
| 50 g | 65 g | 11 |
| 100 g | 129 g | 22 |
| 150 g | 194 g | 33 |
| 200 g | 259 g | 44 |
| 250 g | 323 g | 55 |
| 300 g | 388 g | 66 |
| 400 g | 517 g | 88 |
| 500 g | 647 g | 110 |
| 750 g | 970 g | 165 |
| 1000 g | 1294 g | 220 |
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How much raw cardoon makes 500g cooked?
About 647 g raw.
How many calories are in 500g of boiled cardoon?
500 g of boiled cardoon has 110 calories.
More about boiled cardoon
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.