How Many Blackberries Is 500 Calories?
500 calories of blackberries is 1163 g (41 oz), about 233 blackberries.
That amount has 16 g of protein, 5.7 g of fat and 112 g of carbohydrates. Blackberries has 43 calories per 100 g, so every 10 g adds about 4.3 calories.
Blackberries Calorie Calculator
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How much blackberries for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 233 g | 47 blackberries | 3.2 g |
| 200 calories | 465 g | 93 blackberries | 6.5 g |
| 300 calories | 698 g | 140 blackberries | 9.7 g |
| 500 calories | 1163 g | 233 blackberries | 16 g |
Blackberries calories by serving size
Common amounts of blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 1 blackberry | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 2 blackberries | 10 g | 4 | 0.1 g | 0 g | 1 g |
| 1 oz | 28 g | 12 | 0.4 g | 0.1 g | 2.7 g |
| 1/2 cup | 75 g | 32 | 1 g | 0.4 g | 7.2 g |
| 100g | 100 g | 43 | 1.4 g | 0.5 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.6 g | 0.6 g | 11 g |
| 1 cup | 150 g | 65 | 2.1 g | 0.7 g | 14 g |
Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Blackberries: common questions
How much blackberries is 500 calories?
500 calories of blackberries is about 1163 g, about 233 blackberries.
How many calories are in 100 g of blackberries?
100 g of blackberries has 43 calories.
How much protein is in 500 calories of blackberries?
500 calories of blackberries gives you 16 g of protein.
More about blackberries
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709273. Original description: Blackberries, raw. Portion weights are USDA household measures.