Calories in Frozen Blackberries
1 frozen blackberry (5 g) has 3 calories, with 0.1 g of protein, 0 g of fat and 0.8 g of carbohydrates. Per 100 grams, frozen blackberries has 64 calories.
Most of the calories in frozen blackberries come from carbohydrates (88%). Frozen blackberries is low in fat. It has more calories per gram than 48% of the 288 fruits in our database.
Frozen Blackberries Calorie Calculator
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Frozen Blackberries calories by serving size
Common amounts of frozen blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 frozen blackberry | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 2 frozen blackberries | 10 g | 6 | 0.1 g | 0 g | 1.6 g |
| 1 oz | 28 g | 18 | 0.3 g | 0.1 g | 4.4 g |
| 1/2 cup | 75 g | 48 | 0.9 g | 0.3 g | 12 g |
| 100g | 100 g | 64 | 1.2 g | 0.4 g | 16 g |
| 4 oz | 113 g | 73 | 1.3 g | 0.5 g | 18 g |
| 1 cup | 150 g | 96 | 1.8 g | 0.6 g | 24 g |
Frozen Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Blackberries: common questions
How many calories are in 1 frozen blackberry?
1 frozen blackberry (5 g) has 3 calories.
How many calories are in 100 grams of frozen blackberries?
100 grams of frozen blackberries has 64 calories, 1.2 g of protein, 0.4 g of fat and 16 g of carbohydrates.
How much protein is in frozen blackberries?
Frozen blackberries has 1.2 g of protein per 100 g. 1 frozen blackberry gives you 0.1 g.
Is frozen blackberries high in calories?
Frozen blackberries has 64 calories per 100 g. It has more calories per gram than 48% of the 288 fruits in our database. A 2,000 calorie day fits about 31.3 kg of it.
More about frozen blackberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709274. Original description: Blackberries, frozen. Portion weights are USDA household measures.