Calories in 4 Oz of Blackberries
4 oz of blackberries (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.6 g of fat and 11 g of carbohydrates, a split of 11% protein, 9% fat and 79% carbs. For comparison, 3 oz of blackberries has 37 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blackberries calories by serving size
Common amounts of blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 1 blackberry | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 2 blackberries | 10 g | 4 | 0.1 g | 0 g | 1 g |
| 1 oz | 28 g | 12 | 0.4 g | 0.1 g | 2.7 g |
| 1/2 cup | 75 g | 32 | 1 g | 0.4 g | 7.2 g |
| 100g | 100 g | 43 | 1.4 g | 0.5 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.6 g | 0.6 g | 11 g |
| 1 cup | 150 g | 65 | 2.1 g | 0.7 g | 14 g |
Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Blackberries: common questions
How many calories are in 4 oz of blackberries?
4 oz of blackberries weighs about 113 g and has 49 calories.
How much protein is in 4 oz of blackberries?
4 oz of blackberries has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of blackberries?
4 oz of blackberries has 11 g of carbohydrates, including 6 g of fiber and 5.5 g of sugars.
How much blackberries is 100 calories?
100 calories of blackberries is 233 g, about 47 blackberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709273. Original description: Blackberries, raw. Portion weights are USDA household measures.