Calories in 500g of Black Plum

500g of black plum (500 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 1.4 g of fat and 67 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 300g of black plum has 176 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Plum Calorie Calculator

AmountUnit

293cal

in 500g of black plum (500 g)

Protein2.9 g4% of calories

Fat1.4 g4% of calories

Carbs67 g92% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Black Plum calories by serving size

Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.3 g	0.1 g	6.7 g
100g	100 g	59	0.6 g	0.3 g	13 g
4 oz	113 g	67	0.7 g	0.3 g	15 g
200g	200 g	117	1.2 g	0.6 g	27 g
500g	500 g	293	2.9 g	1.4 g	67 g

Black Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Black Plum: common questions

How many calories are in 500g of black plum?

500g of black plum weighs about 500 g and has 293 calories.

How much protein is in 500g of black plum?

500g of black plum has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 500g of black plum?

500g of black plum has 67 g of carbohydrates, including 6.7 g of fiber and 40 g of sugars.

More about black plum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.