Calories in 200g of Black Plum
200g of black plum (200 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 150g of black plum has 88 and 250g of black plum has 147 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Plum Calorie Calculator
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Black Plum calories by serving size
Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.
Black Plum vs similar foods
Calories per 100 g compared with other fruits.
Black Plum: common questions
How many calories are in 200g of black plum?
200g of black plum weighs about 200 g and has 117 calories.
How much protein is in 200g of black plum?
200g of black plum has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 200g of black plum?
200g of black plum has 27 g of carbohydrates, including 2.7 g of fiber and 16 g of sugars.
More about black plum
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.