Calories in 4 Oz of Black Plum

4 oz of black plum (113 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 3 oz of black plum has 50 and 6 oz of black plum has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Plum Calorie Calculator

AmountUnit

67cal

in 4 oz of black plum (113 g)

Protein0.7 g4% of calories

Fat0.3 g4% of calories

Carbs15 g92% of calories

3% of a 2,000 calorie day

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Black Plum calories by serving size

Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.3 g	0.1 g	6.7 g
100g	100 g	59	0.6 g	0.3 g	13 g
4 oz	113 g	67	0.7 g	0.3 g	15 g
200g	200 g	117	1.2 g	0.6 g	27 g

Black Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Black Plum: common questions

How many calories are in 4 oz of black plum?

4 oz of black plum weighs about 113 g and has 67 calories.

How much protein is in 4 oz of black plum?

4 oz of black plum has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of black plum?

4 oz of black plum has 15 g of carbohydrates, including 1.5 g of fiber and 9 g of sugars.

More about black plum

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.